Beginner’s Mind – 8 Week Series |Renews Sunday, September 21 at 5:30 pm

Begin your yoga journey or return to yourself in classes designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness, and simple mindfulness techniques.

Beginner’s Mind Series is intended for those brand new to yoga or returning to practice after time away or injury. This series focuses on foundational poses, systematic relaxation, yogic breathing, and meditation. Students will build strength, balance, flexibility and endurance and learn safe and individual alignment. Students will build toward a strong, sustainable and nurturing yoga practice within a compassionate, supportive environment. Mats and props will be supplied.

Please pre-register early and pay for this class online to reserve your spot. This class is also available online through Zoom with the Beginner’s Mind pass. Monthly and annual members may attend online for no extra charge. Students enrolled in the series may make up as many as two classes during the 8 week series time frame by attending any other class. Suggested classes to attend as make ups are Restorative Yoga, Gentle Yoga or Stretch and Tone.

Join us live in the studio or online through Zoom for this 8-Week series class renewing Sunday, September 21 at 5:30 pm. Investment for the series is $150. If you would like to purchase a private session along with the Beginner Series, the investment is $215.

Register and pay online at https://indigoyogadayton.com/pricing/pay-online/ or call 937-620-7541 for more information.

You may also like the following events from Indigo Yoga Dayton:

• Next Wednesday, 10th September, 07:15 pm, Full Moon Restorative Yoga + Reiki with Live Flute | Wednesday, September 10 in Beavercreek
• This November, 1st November, 11:30 am, Reiki Level One and Two Certification Training with Brenda McPherson in Beavercreek

Also check out other Workshops in Beavercreek, Health & Wellness events in Beavercreek.